Home HealthPhysical List Of Foods and Fruits That Contains Calcium, Magnesium, Vitamins, Calories, etc.
List Of Foods and Fruits That Contains Calcium, Magnesium, Vitamins, Calories, etc.

List Of Foods and Fruits That Contains Calcium, Magnesium, Vitamins, Calories, etc.

Everyone needs to know more or less which ingredients are in which food. But many of us do not know anything. Here is a shortlist of common foods so that everyone can know which list of foods & fruits contains calcium, magnesium, vitamins, calories, etc.

List Of Foods & Fruits That Contains

Vitamin A

Food Source: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes, cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurt

If you want to take vitamin A additionally, you can buy something extra from Amazon.

Vitamin B-1 (also known as thiamin)

Food Source: ham, soymilk, watermelon, acorn squash, peas, fresh and dried fruit, eggs, wholegrain breads, some fortified breakfast cereals, liver

If you want to take vitamin B-1 additionally, you can buy something extra from Amazon.

Vitamin B-2 (also known as riboflavin)

Food Source: milk, cheese, cereals, eggs, fortified, oats, cooked beef, mushrooms, plain, fat-free yoghurt, rice,

If you want to take vitamin B-2 additionally, you can buy something extra from Amazon.

Vitamin B-3 (also known as niacin)

Food Source: meat, chicken or turkey, fish, grains (fortified and whole), mushrooms, potatoes, fish, wheat flour, eggs, milk

If you want to take vitamin B-3 additionally, you can buy something extra from Amazon.

Vitamin B-5 (also known as pantothenic acid)

Food Source: chicken, whole grains, broccoli, avocados, mushrooms

If you want to take vitamin B-5 additionally, you can buy something extra from Amazon.

Vitamin B-6 (also known as pyridoxine)

Food Source: wheat germ, rice, eggs, meat, fish, milk, potatoes, cereals, chicken, beef, potatoes, porridge, tomatoes, broccoli, bread, legumes, tofu, soy products, bananas, Pork, turkey, Fish, oatmeal, vegetables, soya beans, peanuts,

If you want to take vitamin B-6 additionally, you can buy something extra from Amazon.

Vitamin B-7 (also known as biotin)

Food Source: Whole grains, eggs, soybeans, fish

If you want to take vitamin B-7 additionally, you can buy something extra from Amazon.

Vitamin B-8 (also known as inositol)

Food Source: liver, legumes, soy, Swiss chard, tomatoes, Romaine lettuce, and carrots, almonds, eggs, onions, cabbage, cucumbers, cauliflower, goat milk, cow milk, raspberries, strawberries, halibut, oatmeal, and nuts. 

If you want to take vitamin B-8 additionally, you can buy something extra from Amazon.

Vitamin B-9 (also known as folate and folic acid)

Food Source: Fortified grains, asparagus, spinach, Fortified cereals, broccoli, legumes (black-eyed peas and chickpeas), orange juice

If you want to take vitamin B-9 additionally, you can buy something extra from Amazon.

Vitamin B-10 (also known as PABA)

Food Source: brewer’s yeast, organ meat, mushrooms, whole grains, spinach

If you want to take vitamin B-10 additionally, you can buy something extra from Amazon.

Vitamin B-11

Food Source: Egg, yolk, meat, liver, chicken or turkey, oranges, potatoes, green leafy vegetables such as spinach, whole grains, molasses, wheat germ

If you want to take vitamin B-11 additionally, you can buy something extra from Amazon.

Vitamin B-12 (also known as cobalamins)

Food Source: Meat, chicken or turkey, fish, milk, cheese, fortified soymilk and cereals, salmon, cod, cheese, eggs

If you want to take vitamin additionally, you can buy something extra from Amazon.

Vitamin C

Food Source: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts, Kakadu Plums, Acerola Cherries, Rose Hips, Chili Peppers, Guavas, Sweet Yellow Peppers, Blackcurrants, Thyme, Parsley, Mustard Spinach, Kale, Kiwis, Broccoli, Brussels Sprouts, Lemons, Lychees, American Persimmons, Papayas, Strawberries, Oranges

If you want to take vitamin C additionally, you can buy something extra from Amazon.

Vitamin D

Food Source: Fortified milk, fatty fish, cereals,

If you want to take vitamin D additionally, you can buy something extra from Amazon.

Vitamin E

Food Source: green vegetables, whole grains, nuts, vegetables oils,

If you want to take vitamin E additionally, you can buy something extra from Amazon.

Vitamin K

Food Source: milk, eggs, spinach, broccoli, kale, Cabbage,

If you want to take vitamin K additionally, you can buy something extra from Amazon.

Calcium

Food Source: yogurt, cheese, cabbage, okra, milk, salmon, leafy green vegetables, any dairy foods, soya beans, broccoli, tofu, soya, nuts, foods made with fortified flour, sardines and pilchards of fish bones

If you want to take Calcium additionally, you can buy something extra from Amazon.

Chloride

Food Source: salt

If you want to take vitamin additionally, you can buy something extra from Amazon.

Magnesium

Food Source: Spinach, broccoli, legumes, seeds, whole-wheat bread

If you want to take Magnesium additionally, you can buy something extra from Amazon.

Potassium

Food Source: meat, milk, fruits, vegetables, grains, legumes

If you want to take Potassium additionally, you can buy something extra from Amazon.

Sodium

Food Source: salt, soy sauce, vegetables

If you want to take Sodium additionally, you can buy something extra from Amazon.

Chromium

Food Source: meat, chicken or turkey, fish, nuts, cheese

If you want to take Chromium additionally, you can buy something extra from Amazon.

Copper

Food Source: shellfish, nuts, seeds, whole-grain products, beans, prunes

If you want to take Copper additionally, you can buy something extra from Amazon.

Fluoride

Food Source: fish, teas

If you want to take Fluoride additionally, you can buy something extra from Amazon.

Iodine

Food Source: Iodized salt, seafood

If you want to take Iodine additionally, you can buy something extra from Amazon.

Iron

Food Source: chicken, turkey, eggs, fruits, green vegetables, red meat, bread

If you want to take Iron additionally, you can buy something extra from Amazon.

Manganese

Food Source: whole grains, tea, nuts, legumes,

If you want to take Manganese additionally, you can buy something extra from Amazon.

Selenium

Food Source: seafood, walnuts, Organ meat,

If you want to take Selenium additionally, you can buy something extra from Amazon.

Zinc

Food Source: legumes, meat, whole grains, shellfish,

If you want to take Zinc additionally, you can buy something extra from Amazon.

Beta-carotene

Food Source: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers, yellow fruit, such as mango, papaya and apricots,  red-orange

If you want to take Beta-carotene additionally, you can buy something extra from Amazon.

Each person’s body needs different types of calories. You can take calories according to the physician advisor or your doctor. Hopefully, the table below will help you.

Calories contain Foods

902.00 KCAL

Fat, beef tallow.

Lard.

Fish oil – herring, menhaden, fully hydrogenated, salmon, cod liver, sardine.

900.00 KCAL

Butter, Clarified butter (ghee).

Oil – bowhead (Alaska Native), whale, walrus (Alaska Native), whale (Alaska Native), beluga, salad or cooking, industrial and retail, corn, high oleic, soy, canola.

Shortening, lard and vegetable oil, household.

Fat, chicken.

Shortening industrial, vegetable and lard oil.

Shortening frying (heavy duty), beef tallow and cottonseed.

Fat, turkey.

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