Home HealthPhysical List Of Foods & Fruits That Contains Calcium, Magnesium, Vitamins, Calories, etc.
list of foods, foods that contain iron, list of foods for diabetics, foods that contain zinc, list of foods to avoid with gout, list of fast food restaurants, list of foods that lower blood sugar, foods that contain gluten, list of foods to eat with acid reflux, printable list of high fiber foods, foods that contain potassium, foods that contain vitamin d, list of keto friendly foods, list of processed foods, list of foods high in iron, list of foods to eat when you have diarrhea, list of foods to eat with no gallbladder, foods that contain calcium, foods that contain fiber, foods that contain protein, list of soft foods to eat after wisdom teeth removal, foods that contain iodine, foods that contain vitamin c, list of acidic foods, list of all probiotic foods, list of foods that cause kidney stones, list of foods that lower triglycerides, list of gluten free foods and snacks, list of soft foods, list of weight watchers foods and their points, printable list of iron rich foods, foods that contain carbohydrates, foods that contain vitamin a, list of american food, list of food allergies, list of foods to eat after gallbladder removal, list of foods to eat when trying to lose weight, list of high calorie foods to gain weight, whole 30 list of foods, whole30 list of foods, foods that contain collagen, foods that contain folic acid, foods that contain trans fat,

List Of Foods & Fruits That Contains Calcium, Magnesium, Vitamins, Calories, etc.

Everyone needs to know more or less which ingredients are in which food. But many of us do not know anything. Tried to make a shortlist of common foods so that everyone can know something. Here you’ll find a list of foods & fruits that contains calcium, magnesium, vitamins, calories, etc.

List Of Foods & Fruits That Contains:

Vitamin A:

Food Source: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes, cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurt

If you want to take vitamin A additionally, you can buy something extra from Amazon.

Vitamin B-1: (also known as thiamin)

Food Source: ham, soymilk, watermelon, acorn squash, peas, fresh and dried fruit, eggs, wholegrain breads, some fortified breakfast cereals, liver

If you want to take vitamin B-1 additionally, you can buy something extra from Amazon.

Vitamin B-2: (also known as riboflavin)

Food Source: milk, cheese, cereals, eggs, fortified, oats, cooked beef, mushrooms, plain, fat-free yoghurt, rice,

If you want to take vitamin B-2 additionally, you can buy something extra from Amazon.

Vitamin B-3: (also known as niacin)

Food Source: meat, chicken or turkey, fish, grains (fortified and whole), mushrooms, potatoes, fish, wheat flour, eggs, milk

If you want to take vitamin B-3 additionally, you can buy something extra from Amazon.

Vitamin B-5: (also known as pantothenic acid)

Food Source: chicken, whole grains, broccoli, avocados, mushrooms

If you want to take vitamin B-5 additionally, you can buy something extra from Amazon.

Vitamin B-6: (also known as pyridoxine)

Food Source: wheat germ, rice, eggs, meat, fish, milk, potatoes, cereals, chicken, beef, potatoes, porridge, tomatoes, broccoli, bread, legumes, tofu, soy products, bananas, Pork, turkey, Fish, oatmeal, vegetables, soya beans, peanuts,

If you want to take vitamin B-6 additionally, you can buy something extra from Amazon.

Vitamin B-7: (also known as biotin)

Food Source: Whole grains, eggs, soybeans, fish

If you want to take vitamin B-7 additionally, you can buy something extra from Amazon.

Vitamin B8: (also known as inositol)

Food Source: liver, legumes, soy, Swiss chard, tomatoes, Romaine lettuce, and carrots, almonds, eggs, onions, cabbage, cucumbers, cauliflower, goat milk, cow milk, raspberries, strawberries, halibut, oatmeal, and nuts. 

If you want to take vitamin B-8 additionally, you can buy something extra from Amazon.

Vitamin B-9: (also known as folate and folic acid)

Food Source: Fortified grains, asparagus, spinach, Fortified cereals, broccoli, legumes (black-eyed peas and chickpeas), orange juice

If you want to take vitamin B-9 additionally, you can buy something extra from Amazon.

Vitamin B-10: (also known as PABA)

Food Source: brewer’s yeast, organ meat, mushrooms, whole grains, spinach

If you want to take vitamin B-10 additionally, you can buy something extra from Amazon.

Vitamin B-11:

Food Source: Egg, yolk, meat, liver, chicken or turkey, oranges, potatoes, green leafy vegetables such as spinach, whole grains, molasses, wheat germ

If you want to take vitamin B-11 additionally, you can buy something extra from Amazon.

Vitamin B-12: (also known as cobalamins)

Food Source: Meat, chicken or turkey, fish, milk, cheese, fortified soymilk and cereals, salmon, cod, cheese, eggs

If you want to take vitamin additionally, you can buy something extra from Amazon.

Vitamin C:

Food Source: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts, Kakadu Plums, Acerola Cherries, Rose Hips, Chili Peppers, Guavas, Sweet Yellow Peppers, Blackcurrants, Thyme, Parsley, Mustard Spinach, Kale, Kiwis, Broccoli, Brussels Sprouts, Lemons, Lychees, American Persimmons, Papayas, Strawberries, Oranges

If you want to take vitamin C additionally, you can buy something extra from Amazon.

Vitamin D:

Food Source: Fortified milk, fatty fish, cereals,

If you want to take vitamin D additionally, you can buy something extra from Amazon.

Vitamin E:

Food Source: green vegetables, whole grains, nuts, vegetables oils,

If you want to take vitamin E additionally, you can buy something extra from Amazon.

Vitamin K:

Food Source: milk, eggs, spinach, broccoli, kale, Cabbage,

If you want to take vitamin K additionally, you can buy something extra from Amazon.

Calcium:

Food Source: yogurt, cheese, cabbage, okra, milk, salmon, leafy green vegetables, any dairy foods, soya beans, broccoli, tofu, soya, nuts, foods made with fortified flour, sardines and pilchards of fish bones

If you want to take Calcium additionally, you can buy something extra from Amazon.

Chloride:

Food Source: salt

If you want to take vitamin additionally, you can buy something extra from Amazon.

Magnesium:

Food Source: Spinach, broccoli, legumes, seeds, whole-wheat bread

If you want to take Magnesium additionally, you can buy something extra from Amazon.

Potassium:

Food Source: meat, milk, fruits, vegetables, grains, legumes

If you want to take Potassium additionally, you can buy something extra from Amazon.

Sodium:

Food Source: salt, soy sauce, vegetables

If you want to take Sodium additionally, you can buy something extra from Amazon.

Chromium:

Food Source: meat, chicken or turkey, fish, nuts, cheese

If you want to take Chromium additionally, you can buy something extra from Amazon.

Copper:

Food Source: shellfish, nuts, seeds, whole-grain products, beans, prunes

If you want to take Copper additionally, you can buy something extra from Amazon.

Fluoride:

Food Source: fish, teas

If you want to take Fluoride additionally, you can buy something extra from Amazon.

Iodine:

Food Source: Iodized salt, seafood

If you want to take Iodine additionally, you can buy something extra from Amazon.

Iron:

Food Source: chicken, turkey, eggs, fruits, green vegetables, red meat, bread

If you want to take Iron additionally, you can buy something extra from Amazon.

Manganese:

Food Source: whole grains, tea, nuts, legumes,

If you want to take Manganese additionally, you can buy something extra from Amazon.

Selenium:

Food Source: seafood, walnuts, Organ meat,

If you want to take Selenium additionally, you can buy something extra from Amazon.

Zinc:

Food Source: legumes, meat, whole grains, shellfish,

If you want to take Zinc additionally, you can buy something extra from Amazon.

Beta-carotene:

Food Source: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers, yellow fruit, such as mango, papaya and apricots,  red-orange

If you want to take Beta-carotene additionally, you can buy something extra from Amazon.

Each person’s body needs different types of calories. You can take calories according to the physician advisor or your doctor. Hopefully, the table below will help you.

Calories contain Foods

902.00 KCAL

Fat, beef tallow.

Lard.

Fish oil, herring.

Fish oil, menhaden.

Fish oil, fully hydrogenated, menhaden.

Fish oil, salmon.

Fish oil, cod liver.

Fish oil, sardine.

900.00 KCAL

Butter, Clarified butter (ghee).

Oil, bowhead (Alaska Native), whale.

Oil, walrus (Alaska Native).

Oil, whale (Alaska Native), beluga.

Oil, salad or cooking, industrial and retail, corn.

Oil, high oleic, canola, industrial.

Oil, low linolenic, soy, industrial.

Shortening, lard and vegetable oil, household.

Fat, chicken.

Shortening industrial, vegetable and lard oil.

Shortening frying (heavy duty), beef tallow and cottonseed.

Fat, turkey.

Hope you liked this article. If you enjoyed it, don’t forget to share with your friends. If you have any query, please let us know in the comments. Stay connected with us by liking our Facebook page. You can also write on our site. To know how to write please click here.

You may also like

Need For Life
Need For Life, is all about essential and interesting things and facts of life that includes Residence, Clothing, Health, Learning, Lifestyle & Entertainment, and Interesting Facts & Others.
%d bloggers like this: