Everyone needs to know more or less which ingredients are in which food. But many of us do not know anything. Here is a shortlist of common foods so that everyone can know which list of foods & fruits contains calcium, magnesium, vitamins, calories, etc.
List Of Foods and Fruits That Contains
Vitamin A
Food Source: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes, cheese, eggs, oily fish, fortified low-fat spreads, milk, and yogurt.
If you want to take vitamin A additionally, you can buy something extra from Amazon.
Vitamin B-1 (also known as thiamin)
Food Source: ham, soymilk, watermelon, acorn squash, peas, fresh and dried fruit, eggs, wholegrain bread, some fortified breakfast cereals, liver
If you want to take vitamin B-1 additionally, you can buy something extra from Amazon.
Vitamin B-2 (also known as riboflavin)
Food Source: milk, cheese, cereals, eggs, fortified, oats, cooked beef, mushrooms, plain, fat-free yogurt, rice,
If you want to take vitamin B-2 additionally, you can buy something extra from Amazon.
Vitamin B-3 (also known as niacin)
Food Source: meat, chicken or turkey, fish, grains (fortified and whole), mushrooms, potatoes, fish, wheat flour, eggs, milk
If you want to take vitamin B-3 additionally, you can buy something extra from Amazon.
Vitamin B-5 (also known as pantothenic acid)
Food Source: chicken, whole grains, broccoli, avocados, mushrooms
If you want to take vitamin B-5 additionally, you can buy something extra from Amazon.
Vitamin B-6 (also known as pyridoxine)
Food Source: wheat germ, rice, eggs, meat, fish, milk, potatoes, cereals, chicken, beef, potatoes, porridge, tomatoes, broccoli, bread, legumes, tofu, soy products, bananas, Pork, turkey, Fish, oatmeal, vegetables, soya beans, peanuts,
If you want to take vitamin B-6 additionally, you can buy something extra from Amazon.
Vitamin B-7 (also known as biotin)
Food Source: Whole grains, eggs, soybeans, fish
If you want to take vitamin B-7 additionally, you can buy something extra from Amazon.
Vitamin B-8 (also known as inositol)
Food Source: liver, legumes, soy, Swiss chard, tomatoes, Romaine lettuce, carrots, almonds, eggs, onions, cabbage, cucumbers, cauliflower, goat milk, cow milk, raspberries, strawberries, halibut, oatmeal, and nuts.
If you want to take vitamin B-8 additionally, you can buy something extra from Amazon.
Vitamin B-9 (also known as folate and folic acid)
Food Source: Fortified grains, asparagus, spinach, Fortified cereals, broccoli, legumes (black-eyed peas and chickpeas), orange juice
If you want to take vitamin B-9 additionally, you can buy something extra from Amazon.
Vitamin B-10 (also known as PABA)
Food Source: brewer’s yeast, organ meat, mushrooms, whole grains, spinach
If you want to take vitamin B-10 additionally, you can buy something extra from Amazon.
Vitamin B-11
Food Source: Egg, yolk, meat, liver, chicken or turkey, oranges, potatoes, green leafy vegetables such as spinach, whole grains, molasses, wheat germ
If you want to take vitamin B-11 additionally, you can buy something extra from Amazon.
Vitamin B-12 (also known as cobalamins)
Food Source: Meat, chicken or turkey, fish, milk, cheese, fortified soymilk and cereals, salmon, cod, cheese, eggs
If you want to take vitamins additionally, you can buy something extra from Amazon.
Vitamin C
Food Source: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts, Kakadu Plums, Acerola Cherries, Rose Hips, Chili Peppers, Guavas, Sweet Yellow Peppers, Blackcurrants, Thyme, Parsley, Mustard Spinach, Kale, Kiwis, Broccoli, Brussels Sprouts, Lemons, Lychees, American Persimmons, Papayas, Strawberries, Oranges
If you want to take vitamin C additionally, you can buy something extra from Amazon.
Vitamin D
Food Source: Fortified milk, fatty fish, cereals,
If you want to take vitamin D additionally, you can buy something extra from Amazon.
Vitamin E
Food Source: green vegetables, whole grains, nuts, vegetable oils,
If you want to take vitamin E additionally, you can buy something extra from Amazon.
Vitamin K
Food Source: milk, eggs, spinach, broccoli, kale, Cabbage,
If you want to take vitamin K additionally, you can buy something extra from Amazon.
Calcium
Food Source: yogurt, cheese, cabbage, okra, milk, salmon, leafy green vegetables, any dairy foods, soya beans, broccoli, tofu, soya, nuts, foods made with fortified flour, sardines, and pilchards of fish bones
If you want to take Calcium additionally, you can buy something extra from Amazon.
Chloride
Food Source: salt
If you want to take vitamins additionally, you can buy something extra from Amazon.
Magnesium
Food Source: Spinach, broccoli, legumes, seeds, whole-wheat bread
If you want to take Magnesium additionally, you can buy something extra from Amazon.
Potassium
Food Source: meat, milk, fruits, vegetables, grains, legumes
If you want to take Potassium additionally, you can buy something extra from Amazon.
Sodium
Food Source: salt, soy sauce, vegetables
If you want to take Sodium additionally, you can buy something extra from Amazon.
Chromium
Food Source: meat, chicken or turkey, fish, nuts, cheese
If you want to take Chromium additionally, you can buy something extra from Amazon.
Copper
Food Source: shellfish, nuts, seeds, whole-grain products, beans, prunes
If you want to take Copper additionally, you can buy something extra from Amazon.
Fluoride
Food Source: fish, teas
If you want to take Fluoride additionally, you can buy something extra from Amazon.
Iodine
Food Source: Iodized salt, seafood
Additionally, if you want to take Iodine you can buy something extra from Amazon.
Iron
Food Source: chicken, turkey, eggs, fruits, green vegetables, red meat, bread
If you want to take Iron additionally, you can buy something extra from Amazon.
Manganese
Food Source: whole grains, tea, nuts, legumes,
If you want to take Manganese additionally, you can buy something extra from Amazon.
Selenium
Food Source: seafood, walnuts, Organ meat,
If you want to take Selenium additionally, you can buy something extra from Amazon.
Zinc
Food Source: legumes, meat, whole grains, shellfish,
If you want to take Zinc additionally, you can buy something extra from Amazon.
Beta-carotene
Food Source: yellow, red, and green (leafy) vegetables, such as spinach, carrots, sweet potatoes, and red peppers, yellow fruit, such as mango, papaya, and apricots, red-orange
If you want to take Beta-carotene additionally, you can buy something extra from Amazon.
Each person’s body needs different types of calories. You can take calories according to the physician advisor or your doctor. Hopefully, the table below will help you.
Calories contain Foods
902.00 KCAL
Fat, beef tallow.
Lard.
Fish oil – herring, menhaden, fully hydrogenated, salmon, cod liver, sardine.
900.00 KCAL
Butter, Clarified butter (ghee).
Oil – bowhead (Alaska Native), whale, walrus (Alaska Native), whale (Alaska Native), beluga, salad or cooking, industrial and retail, corn, high oleic, soy, canola.
Shortening, lard and vegetable oil, household.
Fat, chicken.
Shortening industrial, vegetable, and lard oil.
Shortening frying (heavy duty), beef tallow, and cottonseed.
Fat, turkey.
Hopefully, you liked this article “List Of Foods and Fruits That Contains Calcium, Magnesium, Vitamins, Calories, etc“. If you enjoyed it, don’t forget to share it with your friends. You can buy the best-related products from Amazon at your convenience by clicking on some text links that we have provided in this article. What else do you want to read? And, if you have any queries, please let us know in the comments. Stay connected with us by liking our Facebook page. You can also write on our site. To know how to write please click here.
