Constipation is one of the incredible problems with human beings. This article will help you know how to relieve constipation fast with physical exercise or without medication. Constipation is a familiar symptom that appears when you have less than three-four bowel movements in a week or have obstacles passing tight stools. More or less 15%-20% of people in the world are affected by constipation and maximum people visit doctors every year. It caused not only a reason, many different reasons we can face constipation.
Constipation is really an uncomfortable feeling. Physical activity is one of the most effective ways to hack for loosening your constipation. There are some regular exercises to relieve constipation permanently.
How to relieve constipation fast
Cardio
Cardio workouts are probably the plainest form of physical activity to help reduce constipation. When you run, swim, cycle or dance, a cardio workout reinforces your breathing, improves heart rate, and triggers bowels. The cardio workout is the best way to mitigate stress that can be a major risk element if you have chronic constipation.
Yoga
Various kinds of yoga poses can be helpful because they reduce stress and increase blood flow to the digestive tract, which helps to relieve constipation. Cat and cow poses or wind relieving pose is the best yoga exercise for constipation. Regular 10 to 30 seconds doing this yoga can relieve your constipation.
Squats
Squats are one of the effective methods for loosening those bowels and adding a jump can help to reduce your constipation. Having your knees aligned with ankles, perched down. On your way up, lift your body into a jump using your abdomen to lift your torso doing this process into 30 seconds. It’s helping to relieve your constipation problem and get you a date with your toilet seat in no time.
Pelvic Floor Exercise
Constipation can present in a number of ways to relive. Causing some to experience occasional bowel movements and others to have a feel of difficulty clearing their bowels. Research has shown that 50% of people relive constipation doing Pelvic floor exercises. Regularly one or two times a 30-second exercise can permanently remove your constipation.
Stretching
The stretching workout is one of the best workouts for constipation. Bring the right leg up into the body, submitting the knee. Using arms, gently dragging the right leg into the right side of the body doing this technique 10 to 30 seconds, then discharge the leg. Repeat the workout on the left side, and then imitate with both legs dragged into the chest.
Breathing Exercise
Breathing exercises are a simple way of smothering constipation without having to use medications. Everyday morning you can do one or two minutes of breathing exercise, which helps to relieve your constipation.
