There are a few reasons why I always encourage parents to make one meal for the whole family; the top reason is that a variety of foods establish healthy eating habits in our kids.
Mealtimes are not about pleasing our kids, they are about helping them get the nutrition their bodies need from a variety of foods and that can only happen when they get on our adult food plan.
Why Do You Make Your Own Baby Food
It’s easy to purchase food for your infant, and many brands currently tout that their infant food purees, pouches, and snacks are natural. Then why do you cook at home?
The first reason I began making my own baby food purees was simple – I am a control freak. But it was only after I had gotten underway producing the purees that I actually began to thoroughly research. The more I read, the more I realized that not only was I making food that tasted far better than store-bought versions; I was also preparing food that was more nutrient-dense and less expensive. On top of that, I had complete control over what went into my purees – the ingredients and spices – as well as their texture. But allow me to go into more detail.
Keeping Baby Safe
Extra care is needed to prepare home-made baby food to keep it safe and retain nutrients from fresh food. After you’ve arranged the food, either serve it or refrigerate it immediately. Keep homemade baby food in a covered container for one or two days in the refrigerator or one to two months in the freezer with a label and date. Small portions served in separate dishes are ideal because any food that was served, but not eaten, must be thrown out. Bacteria thrive in the mouth, so if a spoon goes into the baby’s mouth and then touches the food, that food should not be saved for later.
– They know precisely what food they’re giving to their child.
– It’s more practical than purchasing pre-packed food.
– They can pick their own organic products, vegetables, and different foods, rather than depending on the manufacturers choice. You’re not going to discover melons or avocados in the infant food area of the market.
– It gets the child used to eat similar food as the remainder of the family – just in puree form.
Bananas are rich in potassium and fiber. Bananas are otherwise called one of nature’s own acid neutralizers and are gentle on the stomach. Baby foods are the best first foods for babies but excessive consumption can cause constipation.
Avocados contain brain-boosting omega-3s and they have a rich, smooth surface that many children love to pound between their gums. Avocados additionally have a mellow flavor that is ideal for purees.
Sweet Potato Puree
Sweet potatoes are one of the most famous first foods for babies, particularly among mothers who are hoping to present veggies at an early stage. The orange-and yellow-fleshed roots are stuffed with fiber, nutrients A and C, and beta-carotene, but at the same time, they’re sweet and mellow.
Carrots are a nutritious addition to a baby’s diet. Carrot is an extremely flexible veggie; after your infant has aced single-vegetable purees, you can blend carrots in with an assortment of natural products, different veggies, and meats.
Pumpkin puree plays a major role in Thanksgiving sweets, But you ought to consider making it an increasingly regular piece of your child’s food. The splendid orange substance of a pumpkin is stacked with fiber and key nutrients and minerals. It’s likewise simple to utilize pumpkin puree in an assortment of plans from sweet to flavorful.
Papayas have a higher sharpness than a great number of different organic products, so it’s ideal to hold up until your infant is 7 or 8 months old to present this natural product. The chemicals in papaya and in pineapple help assimilation, so this might be an ideal food to help calm your child’s clogging or stomach inconveniences.
Turkey or Chicken Puree
Protein is significant for infants, and delicate turkey or chicken is an extraordinary method to begin. Pick dull meat so the puree remains damp, and serve it with sweet vegetable or organic product purees like apricot, apple, beet, sweet potato, or winter squash for exchanging off chomps. Or on the other hand, to improve the poultry and include more flavor, mix in ½ cup (4 fl oz/125 ml) apricot puree.
Chocolate Milk Powder with Nuts
Mix homemade chocolate milk powder with nuts, healthy chocolate powder with cocoa powder and nuts. Chocolate milk powder is promptly accessible in stores, but homemade is always the best choice! Cocoa powder is full of cancer prevention agents and adding nuts to this chocolate powder blend to make it more advantageous.
Dal Khichdi is a complete food for a 1-3-year-old baby. Made with rice and lentils, hotchpotch is healthy, wholesome, and good for your baby. This formula is free from gluten. It very well may be made veggie-lover by altering the ghee with oil.
Sweet Potato Pancake
Sweet potatoes contribute valuable nutrients and fiber, as well as sweetness and a rich flavor, to a basic pancake batter. These pancakes easy to make at home and very healthy food for your baby.
Creamy Pumpkin Chicken
Creamy and healthy Alfredo sauce with a piece of the chicken breast made with pumpkin. It was one of the most nutritious foods for your baby. Launch or Dinner time you can serve this food for your baby.
Bananas are high in many nutrients and it have many health benefits. They contain lots of carbs, fiber, and some essential vitamins and minerals. Fried bananas are very healthy food for your baby. It helps to keep your baby healthy and strengthen bones and muscles.
Sesame Seed Powder
Sesame Seeds Powder or til gun powder or Ellu Podi-mix of sesame seeds, lentils, red chilies, tastes best with plain steamed rice, idly and dosa varieties. Sesame seeds are extremely rich in calcium, iron, antioxidants, and many more nutrients. Including sesame seeds as a part of children’s healthy diet, helps in healthy weight gain and strengthen bones & muscles. This sesame seed powder is easy to make at home, has a nutty flavor and wonderful aroma. The spiciness of red chilies is balanced with the addition of jaggery which makes this powder toddler friendly.
Funny Face Pizza
These funny face pizzas are a great way to get the kids working together to make their own supper – particularly when they have their friends round after school. Just get all the veggies chopped and then you’re ready to go.
Meatballs are one of the best nutrient food for your baby. These meatballs can be enjoyed on their own or with your favorite dipping sauce. But why not try them tucked into a bun or pita for a new take on a sandwich. Make them ahead and have them ready to heat up when you need a fast lunch.
Yogurt is one of the healthiest good sources of nutrient foods for kids. Especially for those kids who don’t drink a lot of milk. Yogurt is very helpful in growing your kid’s body. Added some probiotics to yogurt give us a great source of calcium.
Chicken Caesar salad
This chicken salad is not only really easy to make, but it’s also a great way to encourage your kids to eat healthily too! Your kids can do all the hard work and all you have to do is be in charge of the oven.
Tofu Or Fruit Smoothie
Tofu is a great source of vitamin, protein, calcium, and iron. It has all the supplements that are desired for their appropriate growth and bone strength of children. Tofu can be adequately used to give a creamy base for cookies, desserts, ice creams, and smoothies.