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Best Healthy Homemade Green Juice Recipe for Weight Loss 2

Best Healthy Homemade Green Juice Recipe for Weight Loss

by shaniulalam

Day by day green juice is becoming very popular to lose weight. And it is all for good reasons. This widely accepted concept is going strong amongst health enthusiasts, who are majorly relying on a liquid diet for an effective weight loss. Adding certain green juices to your diet can speed up your metabolism and help your body in burning those unwanted calories. They offer a host of vitamins and minerals that your body requires on a daily basis.

Some specific green juices are considered to be the ultimate weapon for shedding those extra inches. Kale is one such green vegetable that is loaded with an array of antioxidants, vitamins, fiber, minerals that are required to revive your metabolism. Kale juice is the best choice for weight loss and detoxification of the body. Anyone can take this for a healthy breakfast or after a workout session to enjoy and get maximum benefits.

According to the Mayo Clinic, drinking fresh juice helps your body to absorb nutrients better than eating fruits and vegetables. Another benefit is it gives your stomach proper rest absorbing fiber. They say that juicing not only loses weight it can reduce the risk of cancer, boost your immune system, help remove toxins from your body. You can get energy and a clear mind to eat fresh and pure juice.

Some Benefits Green Juice:

– It fulfills your daily fruit and vegetable requirements.

– It improves gut health due to the digestive enzymes and prebiotics found in green juice.

– It helps support a healthy immune system due to all of the extra nutrients you consume in a green juice.

– It boosts your intake of antioxidants.

Some Popular and Top Homemade Green Juice Recipe for Health and Weight Loss

Recipe:- 1

Ingredients –

– Two cups chopped pineapple (330 g)

– Two cucumbers

– Two oranges

– 1 celery stick

– 1inch piece of ginger root (about 2 cm)

Instructions –

– Peel the fruits and the cucumbers if they’re not organic.

– Chop all the ingredients.

– Put everything through the juicer.

– Strain the juice for a better texture (optional).

Recipe:- 2

Ingredients –

– 1/4 pineapple

– 4 kale leaves

– 2 celery stalks

– 4 large leaves of lettuce

– 1 handful of flat parsley

– 1 handful of curly parsley

– 1 lemon

– 1 inch (2.5 cm) piece of ginger

– 1 inch (2.5 cm) piece of turmeric

– 1-2 chillis

Instructions

– Wash all produce well.

– Peel the pineapple and lemon (optional).

– Add all ingredients through juicer and enjoy!

Recipe:- 3

Ingredients –

– 2 cups spinach

– 1 bunch parsley

– 2 medium apples quartered

– 3 celery stalks

– 1 cucumber peeled

– 1inch piece ginger root

– 1/2 lemon peeled

– 1/2 lime peeled

Instructions –

– Wash everything well.

– Juice all the ingredients.

– Shake or stir and serve over ice.

Recipe:- 4

Ingredients –

– 2 green apples, cut in half

– 3 stalks celery, no leaves

– 1 cucumber

– 8 leaves kale

– 1/2 lemon, peeled

– 1 piece fresh ginger

– A sprig of mint (optional)

Instructions –

– Wash all ingredients.

– Add everything through the juicer.

– Serve it and enjoy it.

Recipe:- 5

Ingredients –

– 2 cups romaine lettuce packed

– 1 cup of coconut water

– 1 cucumber or half an extra-long English cucumber

– 2 celery stalks

– 1 lemon skin and rind sliced off

– 1-inch fresh ginger peeled

Instructions –

– Add all the ingredients to a blender.

– Blend until smooth on high.

– Serve it and enjoy over ice or chilled.

Recipe:- 6

Ingredients –

– 2 lemons, peeled and halved

– 4 apples, quartered

– 2 cucumbers, halved

– 1 cup of water

Instructions –

– Wash everything well.

– Add everything through the juicer.

– Shake or stir and serve over ice.

Recipe:- 7

Ingredients –

– 2 oranges, peeled

– 1 lemon, peeled

– 1 green apple, quartered

– 1 cup baby spinach

– 1 leaf kale

Instructions –

– Wash all produce well.

– Juice all the ingredients.

– Shake or stir and serve over ice.

Recipe:- 8

Ingredients –

– 1 cup spinach

– 2 stalks celery

– 4 leaves kale

– 1 piece ginger

– 2 apples

– 1 lemon

Instructions –

– Wash everything well.

– Add everything through the juicer.

– Serve it and enjoy it.

Recipe:- 9

Ingredients –

– 2 cups Baby Spinach Leaves (or 4-6 leaves of kale)

– 6 Celery

– 2 large Cucumber

– 1/2 Lemon

– 2 medium apples

– 1/2 inch Ginger

– 1/4 or 1/2 cup Parsley Leaves

Instructions –

– Wash everything well.

– Add everything through the juicer.

– Shake or stir and serve over ice.

Recipe:- 10

Ingredients –

– 1 cucumber

– 1 cup pineapple

– 1 lemon

– 1 cup seedless grapes

– 1/2 cup parsley

– 1 apple

– 1 ming sprig (optional)

Instructions –

– Wash all produce well.

– Juice all the ingredients.

– Shake or stir and serve over ice.

Recipe:- 11

Ingredients –

– 3 medium apples

– 2 stalks celery

– 1 cup spinach

– 1 cucumber

– 1 piece of ginger root (1″ dia)

– 1 lime (peeled)

Instructions –

– Wash everything well.

– Add everything through the juicer.

– Shake or stir and serve over ice.

Recipe:- 12

Ingredients –

– 2 medium green apples

– 1 cucumber

– ½ lemon

– 6 kale leaves (about 4 packed cups of chopped kale)

– 1-inch ginger

– 2 large handfuls of spinach (about 2 cups of leaves)

Instructions –

– Wash all produce well.

– Juice all the ingredients.

– Shake or stir and serve over ice.

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