Sadness is a reasonable human feeling. Like other feelings, sad feelings enter and leave. Some sad feelings exist for only a moment, some exist longer that causing physical and mental loss. When sorrow fades away, happiness takes its place.  It creates loneliness, helplessness, disappointment, and many other things. When we say goodbye to someone special we usually feel sad. When rejected or not getting the job you wanted, when someone hurts your feelings when someone passes died. There are lots of things that you can do during your sadness.

Ways to get rid of sadness:

Challenge yourself

If you are sad, try to each day set yourself a challenge for the day. It can be going walking, riding a cycle, cooking your favorite dish, reading books, going on holiday, playing some games, etc. It is necessary that when the day is over you feel proud of achieving your own challenge. Always try to keep doing something that helps you move forward.


Smiling is one of the best ways to relieve your sadness. During sadness, you should try to smile yourself. It could help you feel better and happy. A smile has the strongest positive effect to change your mood. A real happy smile changes mood easily and makes you feel more positive. Research shows that there are 19 types of smiles that people can perform.

Think positive

If you are feeling sad, just think about one or two good things about some best moments you passed in your life. Think about and try to do what you can do now and how things can get rid of sadness. If you didn’t get something you need, think of something else that can make you happy.

Listening Music

Listening to music is another way to get rid of sadness and be happy. When you listening music your mind is thinking about the music and changes your mind as well as sadness. Listening to melody has always been considered food for the soul.  Listening to an upbeat, romantic, favorite one can improve your mode. An upbeat tune can change an environment instantly and create a more positive thing.


Exercise regularly can help to overcome sadness. Exercise releases stress which improves your mood. You can get a peaceful mind after sometimes of physical exercise. Besides making your mood good, exercise keeps you healthy and gives other health benefits. such as blood pressure, heart disease, and cancer.

Get support

You always need support when you feel sad. People like your parents, brother-sister, a special one, or friends can comfort you when you feel sad. Sometimes just listening and understanding what you are going to think is enough for them. They should assist you with attempting to take care of solving problems or assist you in thinking more joyful things to get rid of sadness and be happy.

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